SPHERE HEALTH
Perimenopause & HRT

The brain fog, the weight changes, the sleepless nights

Navigate hormonal change with clarity and expert care. Understand what is happening, why, and what you can do about it.

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Perimenopause can begin years before your periods stop, and the symptoms — from brain fog and anxiety to weight gain and disrupted sleep — are frequently misdiagnosed or dismissed. We provide specialist assessment and, where appropriate, hormone replacement therapy tailored to your symptoms and risk profile.

Signs you may benefit from support

Hot flashes and night sweats

Vasomotor symptoms that disrupt sleep and daily life.

Brain fog and poor concentration

Difficulty focusing, memory lapses, and mental fatigue that feel out of character.

Mood changes and anxiety

New or worsening anxiety, irritability, or low mood without a clear trigger.

Weight changes and joint pain

Shifts in body composition, particularly around the midsection, and unexplained aches.

Our approach

01
Symptom and hormone assessment

We evaluate your symptoms alongside targeted blood work to understand where you are in the perimenopause transition.

02
HRT evaluation

If HRT is appropriate for you, we prescribe body-identical hormones tailored to your symptoms, medical history, and risk factors.

03
Ongoing monitoring

Regular reviews to adjust your treatment as your body changes, ensuring you feel supported throughout the transition.

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Ready to understand what's going on?

Take Your Free Assessment

Free. 3 minutes. No credit card required.

What to expect

  • A detailed symptom review and health history assessment

  • Blood work to assess your current hormonal levels

  • A clear explanation of your results and what they mean for you

  • A personalized treatment plan, which may include HRT, lifestyle adjustments, or both

Frequently asked questions

Ready to take the next step?

Start with a short assessment to help us understand your needs.

Understand your hormones

No credit card required. Takes 3 minutes.